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Calorie Values* for 10 Minutes of Activity:
Sitting--14
Standing--16
Walking-2mph--40
Walking-4mph--72
Cycling-5.5mph--58
Walking Down- Stairs --78
Walking Upstairs --202
GET ACTIVE!
*Averages based on Body Weight of 175 pounds.
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What Our Patients are saying...
"I thought losing weight had to be hard, boy was I wrong"
"Thank you Dr. Stege, my daughter is a new person!"
"Fear was keeping me from losing weight, don't let it keep you from being thinner."
"They helped me realize being heavy was not my fault."
Louisville Center for Weightloss 502-583-3191
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